1 hour 30 minutes
@
$129.30
Many issues in the body stem from chronic patterns of dysfunction that build up over time causing pain, inflammation, and compensation patterns in the body, as often happens after an injury. Many problems can be remedied with stabilizing and strengthening under-functioning areas, while releasing overactive muscles and retraining the body to function in a healthier way. After an initial intake, we will find exercises, stretches and self-myofascial release techniques to help improve movement patterns.